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THM Weight Loss & Health Coaching
The Easiest and Yummiest Way to Get Started on a Trimmer and Healthier YOU
Are you tired of not getting the results you want in weight loss? Learn how to follow the Trim Healthy lifestyle plan and get ideas from someone who has been successfully eating this way for 10 years. That way you can gain the understanding quicker and easier to learn the Trim Healthy way to eat that's right for you.
I have the experience to help you find what can work best for your stubborn weight loss. As you work hard making life-changing food choices that will become your new normal, I will be there for your accountability and to encourage you so that you can continue losing weight and improving your health with food you'll love getting to eat! Join me now; let's get started towards your trimmer and healthier lifestyle.
I am excited to announce that I am now hosting my Group Coaching Programs on Mighty Networks, a platform similar to a Facebook layout BUT without other distractions to get in our way. Imagine having "Facebook" all to yourself with a group of friends to be supported and encouraged by while increasing your knowledge and enjoyment of the Trim Healthy lifestyle plan with a seasoned Coach who's about to complete her 6th year of coaching and has been successfully on the Trim Healthy plan for10 years! That's exactly what you'll experience! There are even FREE Mighty Networks apps for your phone or tablet to participate in the group that way.
Trim Healthy Women for Life Foundational Coaching Group
January 2024
for the WINTER Foundational Group
This Group Program is for Trim Healthy Beginners or Restarters. All ladies are welcome in this Coaching Group, though I do offer the extra pointers for the Midlife women.
We can all learn & grow together!
It is great to form a community of ladies together that are on the journey to better health and a trimmer self with the Trim Healthy lifestyle plan.
1 Month
Group Coaching
January 2024
If you are ready to begin your Trim Healthy journey OR you are wanting to renew your journey and clarify your knowledge of the plan, then I want to help you by inviting you to join me for the WINTER session January 2024!!
My Group Coaching Program will include:
Training, learning & implementing with
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Weekly lessons for clarity on the Trim Healthy plan with Video & Written Lessons
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Recipe Ideas to get you started from the first two THM cookbooks
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Weekly Weigh-Ins for tracking your progress
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Weekly Victories for encouraging yourself and each other
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Daily Food Journal Checking by me, your THM Coach, to insure you are spot on with your choices AND for your Accountability
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Recipe Reviews with pictures of some favorites I enjoy to inspire you
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There will also be helpful tips about Superfoods, Healthy Habits, Mindset, & Prepping Ahead.
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You'll be able to ask your questions to me, your Coach all along the way
I will also have special weekly challenges about some more targeted ways to do your Trim Healthy journey if you want to join in and be eligible for a prize drawing each week. If you are just beginning and don't want to add the challenges to your journey at this time, no worries, it's completely optional & your choice.
Ready to trim down, feel better, and have more energy? Join me, Coach Linda, and a group of women striving towards the same goals. Using the Trim Healthy plan, you can finally have a way to be satisfied with your food while you trim down and improve your overall health. I'll go over the plan for clarity, give you daily check-ins for Accountability and help you learn how to stay on it for a lifetime! Come along with us and be encouraged!
This One Month Group Coaching Session
for the investment in your future self is only $99.00
Trim Healthy Women for Life Advanced Coaching Group
January 1st, 2024
for the WINTER Advanced Group
This Group Program for Advanced Trim Healthy Women is a Coaching Group
especially for Midlife Women! If you feel you are not quite in Midlife yet, but can relate to this season of life, then feel free to join us, we'd love to have you along.
At this age and stage of life things are looking and feeling different than they did in our "beginning" years, so it is great to form a community of ladies together that have similar life situations and who are also on the journey to better health and a trimmer self with the Trim Healthy lifestyle plan.
Advanced
Group Coaching
January 1st
2024
If you are ready to dive deeper into your Trim Healthy journey OR if you are wanting new strategies to continue your progress on your journey in this season of life you are in, then I want to help you by inviting you to join me
in the next Advanced Coaching Group, January 1st, 2024
My Group Coaching Program will include:
Training, learning & implementing with
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Weekly lessons on 3 types of S meals, Ultra Fuel Pulls, Stubborn Loser type meals and learning and doing a Fuel Cycle with Video & Written Lessons
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Recipe Ideas to get you started from the first two THM cookbooks
-
Weekly Weigh-Ins for tracking your progress
-
Weekly Victories for encouraging yourself and each other
-
Daily Food Journal Checking by me, your THM Coach, to insure you are spot on with your choices AND for your Accountability
-
Recipe Reviews with pictures of some favorites I enjoy
-
There will also be helpful tips about Superfoods, Healthy Habits, Exercise Ideas with suggested videos, Mindset, & Prepping Ahead.
All of this is with the Midlife Mamas in mind and what is working well for us at this season of life that we are in. Plus, you'll be able to ask your questions to me, your Coach, all along the way.
I will also have special weekly challenges about some more targeted ways to do your THM journey if you want to join in and be eligible for a prize drawing each week. If you don't want to add the challenges to your journey at this time, no worries, it's completely optional & your choice.
All of this for the investment in your future self of just $169.00
Still have a question? No problem, book a FREE no obligation phone call today and I'll be happy to chat with you about the Coaching Programs to see if it is the right fit for you.