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Healthy Weight for Life where you learn the Healthy Habits that will transform your weight loss success.
Have you ever felt like you’ve reached the end of the road with your weight loss journey, like you’ve tried everything and nothing ever seems to stick? It can feel hopeless watching others succeed while you’re still struggling. I’ve been there too, and I want you to know there is hope!
You don’t have to do this alone, and you don’t have to figure it all out on your own. I’ll show you how to make this lifestyle work not just on the easy days, but when life gets messy and unpredictable,
because it always does.
BONUS #1
We're going through the NEW THM book, The 7 Skills to Lasting Health, together as a group! You may purchase it if you'd like, or you can just follow along as I teach it.
BONUS #2
Course on Emotional Eating, with Scripture applied, included with this Group. 30 Lessons, to do at your own pace.
(Can be purchased separately)
Everyday in Healthy Weight for Life we will be:
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Building sustainable habits
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Supporting your hormones
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Finally feeling confident & consistent
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Not alone or overwhelmed
And the investment? It’s less than what most women spend each week on coffees, snacks, and/or convenience foods.
Instead of paying for things that derail your goals, you’re choosing an affordable step here that truly moves you forward.
Group Client Comments:
I want to thank you, because of all the coaches I've worked with, you are the most attentive. Jennifer
I am so grateful for you and your endless efforts here. Every few days I get, from you, more information to ‘chew’ on. Never too much, never too little and I stay so encouraged. I hope to stay on this journey with your wonderful network of ladies for a long while to come. Tracy
I love that there is someone there expecting to hear from me and the accountability that comes from that. I love the recipes that you sent out. I love the little tidbits you sent out of information, we may not know yet. It’s simple, not overwhelming, not hard to keep up with.
Just $47 a Month
(that's only $1.52 a day)
Or Join for 3 Months and save 10% off.
Save 10% - $127 for 3 Months
(that's only $1.38 a day)
For the Coaching and Support you need to finally feel comfortable in your own skin and have the confidence that you will make it last!
Stay for 1 Month or Many!
You can continue, upgrade your subscription, or cancel at any time, whatever YOU need.
Do you have a question? I'm happy to talk with you about it. 👇🏼
Hi, I'm Linda Johnson
When I was almost 34, my mom passed away from cancer at just 59 years old.
She was trying to be healthy, but she didn’t have the best information back then and her body became more vulnerable to cancer risks.
That’s why I’m so passionate about helping women: wives, mothers, grandmothers, sisters, aunts, and friends to care for their health. Not out of fear, but out of love. Love for life… and love for those who love us.
Healthy Weight for Life Group
The Healthy Weight for Life Group gives you simple, easy-to-follow Course Lessons on the Trim Healthy Foundational Plan and the WISDOM Plan. I keep everything clear, practical and organized so you can learn quickly and start seeing success.
For your Coaching, I’m there daily, answering questions, giving encouragement, simple strategies, and consistent Support, so that you’ll be able to move forward with confidence and finally see the success you’ve been longing for!
You’ll also have the opportunity for Daily Accountability in 12 key areas of food, exercise, and lifestyle habits. You choose what fits you best that you want to be accountable for. I highlight one of the 12 areas each month for a deeper dive so these habits can become a natural part of your Trim Healthy lifestyle. And we do a Monthly Challenge for that month's highlight to help you make it stick.
You will have full access to a Library of the previous months Teachings:
Protein (How much, what kind, & why)
Power (Strength Training)
Plants (Fiber & Plenty of Vegetables)
Hydration (What and why it matters)
Low Fat, Healthy Carbs (E Meals & Wizzy E Meals)
Low Carb, Healthy Fats (Light S & Wizzy S Meals)
GLP-1 Hormone Boosting Foods and Lifestyle Habits
Low Fat, Low Carb (Fuel Pulls Meals & Snacks)
Moderate Cardio Exercise
Gut Health Foods
Reducing Stress
Sleep for 7-9 Hours
Whether you are Starting or Stuck, come join us and see the difference you'll feel and the motivation you will gain with a group of women along side you as you strive for and maintain your Healthy Weight for Life! This ongoing Community Support, will help you strengthen your enthusiasm that will set YOU up for SUCCESS
In addition to the Course Lessons, the Coaching Support, the Library of Teachings, and the Community Support you will also receive each morning, Monday through Friday, one of these short posts to keep you focused on your plan:
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An Ask Your Questions post where I will be answering your questions to personalize your Health and Weight loss challenges.
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A Mindset & Encouragement post and a Healthy Food & Lifestyle Tips post to keep your determination strong and excitement up.
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A weekly Victory post and a weekly Weigh-In post to track your successes & progress and for us to cheer each other on.
July Healthy Food & Lifestyle Posts: GLP-1 Boosting Foods & Examples
PLUS the Monthly Challenge to have them!
The GLP-1 Hormone is naturally produced in the small intestine and released in response to food intake. It plays a crucial role in regulating blood sugar levels. Additionally, GLP-1 slows down emptying of the stomach, helping to control appetite and promoting a feeling of fullness. As we get older, most people naturally decline in their levels of GLP-1 hormone, especially with poor food and lifestyle habits. Many of the foods and lifestyle habits you are likely already using because they are a part of the Trim Healthy Lifestyle. But if you know which ones they are you can purposely include them, and help your body to naturally boost your own ability to make and have available more GLP-1 hormone.
You will get food examples each week of the foods most likely to give you the greatest boost in your GLP-1 and the lifestyle habits that make a difference as well. Throughout the month we will have a special emphasis on having a GLP-1 boosting food each day in the Monthly Challenge. Then by the end of the month you'll be well established in having GLP-1 boosting foods as part of your healthy lifestyle.
July Mindset & Encouragement Posts: Your Thoughts = Your Actions!
Crazy how what's on your mind can affect what you put in your mouth. We all need help to confront those negative thoughts we get caught up in that can spiral us "out of control" and then we've done what we never wanted to do. Ugh!
This month you'll get 5 encouraging and thought-provoking weekly posts to help you gain the right frame of mind around your thoughts on 5 lifestyle habits that will help you to naturally boost your body's own ability to make and have available more GLP-1 hormone. Through getting the right frame of mind around the importance of Eating Mindfully, Sleep, Exercise, Gut Health & Stress Control you'll be ready to implement those into your daily life choices. Come join us and put your mind in a good place this season.
Imagine how you will feel when you confidently know what to eat and how you need to exercise and go about your day so that you are doing your best for your health and weight loss goals.
Imagine how you will feel when you can confidently go shopping and find clothes you feel good about wearing because you want to look your best and be comfortable with that.
I used to wonder if I would ever be able to do those things again, and just feel good in my body after 20+ years of not feeling it. Well I finally found out what worked and now I want to share it with you.
I want to invite you to come see what this Group Coaching can do for you!
With my Trim Healthy Coaching experience since 2018, helping over a thousand women, I know how to guide you to succeed!
It's a priceless gift you can give to yourself and those who love you
to be the best and healthiest version of YOU!
JOIN NOW!
3 Months for only $127 (Save 10% off the regular price of 3 months)
OR Start for just $47 a Month.
You may continue, upgrade your subscription, or cancel at any time, whatever YOU need.
When you click one of the buttons you will pay through Stripe with a credit or debit card. After payment you will then be directed to complete and submit the Trim Healthy Mama Waiver of Liability form which includes a Liability form for me, Coach Linda Johnson. When you submit the form you will be sent to Mighty Networks, where you will set up your account if you do not already have one there. You will then have access to your Group.