What is Trim Healthy Mama?
This is a lifestyle plan that allows you to enjoy a variety of whole foods from all the food groups, that consists of eating protein with healthy carbs or with healthy fats, which allows most people to be able to lose excess weight. A way you can enjoy eating for a lifetime and love it!
Trim Healthy Mama Lifestyle Plan
1. To help balance and stabilize your blood sugar you will need to replace sugar with on-plan sweeteners and replace white flour with on-plan flours. You can then enjoy a wide variety of new favorite, delicious meals and treats.
2. You can have plenty of non-starchy vegetables with each meal along with protein and either healthy carbs or healthy fats for the best opportunity to lose excess weight. At times you can have carbs & fats together.
3. You need to eat enough to last for 3-4 hours, but if you have to go longer before you are able to eat your next meal, then you can have a snack or small meal.
4. You will be eating mostly whole foods, not processed foods, for optimal health benefits and nutrition. You can enjoy amazing meals with flavors you love that are either quick & simple or elaborate & more time consuming; you decide. You can choose from hundreds of delicious and family friendly recipes or create your own for a variety of choices.
Here's what COLLEEN B. said:
I have been 100% on plan for 11 days! I haven’t ever done that. I have been 80-90% there, but have not been consistently “ON” for this length of time. I won’t lie...it’s been hard, but it feels SO good & is truly worth it. It can feel hard when it often seems like there are “temptations” everywhere you turn.
I am happy to report that with Coach Linda's help I have finally been able to lose and am currently at an 11 lb. loss. Trust me, it has been a battle all the way, but I feel like I am finally beginning to understand & learn what I need to do to lose weight in my late 50's and have lost 11 lbs. (6 Weeks)
I’m down another pound. That puts me at 15 lbs. (2 ½ Months)
Officially down 18 1/2 lbs. since January! VERY surreal. (4 Months)