Fuel Pull Snack or Dessert Ideas

from the Trim Healthy Mama Cookbook

 

Snacks or Desserts (Muffins, Cakes & More)

 

Strawberry Muffin p 281

 

Butterfly Wings Cake p 301

 

Banana Meringues p 317

 

Peanut Gems p 319

 

Jigglegurt p 345

 

Glycine Glory Pudding p 348

 

Gluccie Pudding p 351

 

Trim Freezes p 359-360

 

Ice Cream p 361 & p 363 & p 366

 

Lemonade or Strawberry Slushie p 372

 

Cottage Berry Whip p 374

 

Collagen Berry Whip p 375

 

Superfood Chews p 383

 

Gummies p 387-388

 

Crunch Puffs p 460

 

Thin Thicks p 423-424

 

Smoothies (Make a half size for a small snack or dessert)

 

Shake Gone Nuts p 411 

 

Strawberry Big Boy & Secret Big Boy Smoothies p 414-417

 

Fat-Sripping Frappas p 418-421

 

Condiments to use with snacks or desserts

 

Slim Belly Jelly p 478

 

Handy Chocolate Syrup p 479

 

Peanut Junkie Butter p 481 (⅓ of this recipe is FP amount)

 

Seasoning Mixes - Nacho & Ranch p 492

 

Drinks (Fuel Pull - Good Anytime)

 

All-Day Sippers p 397-406

 

Drinks (with Snacks or Alone as a Light “Snack” occasionally)

 

Hot - Any of the Trimmy drinks p 430-436 (Do the FP Version)

 

Cold - Any of the Drinks p 438-445

 

Trimquik p 494

 

from the Trim Healthy Table Cookbook

 

Snacks or Desserts (Muffins & More)

 

Incredible Peanut Butter Cookie Muffins p 371

 

Gummies p 419-421

 

Instant Cookie Dough Protein Bar p 428

 

Lemon Lime Burst Whip p 442

 

Peanut Chocolate Whip p 442

 

Miracle Mousse Makeover p 444 (make as a FP)

 

One-Minute Yogurt Bowl p 445 (make as a FP)

 

Smoothies (Make a half size for a small snack or dessert)

 

Cheesecake Shake Down p 470

 

Chai Chaga Smoothie p 476

 

Mocha Secret Big Boy p 479

 

Gingerbread Secret Big Boy p 480

 

Bloat Be Gone Smoothie p 488

 

Condiments to use with snacks 

 

Cottage Citrus Dip p 523

​

Ranch Trimmy Dressing p 527

 

Thousand Island Trimmy Dressing p 529

 

Italian Trimmy Dressing p 531

 

Drinks (Fuel Pull - Good Anytime)

 

All-Day Sippers p 453-456

 

Drinks (with Meals or Snacks or Alone as a Light “Snack” occasionally)

 

Hot - Prep Ahead Healing Trimmy Mix p 463 (make as a FP drink)

 

Hot - p 465-467 (make as a FP drink)

 

Cold - Speedy Milk p 457 & Ruby Sparkler p 458

 

Other Ideas without the cookbooks 

 

Oikos brand Triple Zero Yogurt (with berries if desired) 

 

2 Light Mozzarella Cheese Sticks (2.5 gr Fat each) & Non-Starchy Veggies 

 

2 (Light Rye) Wasa Crackers & LCC (sprinkle on seasonings of choice) 

 

Drink w/Collagen 

 

Low carb, low fat Deli Meat or Chicken Breast rolled up lettuce leaf w/spicy mustard & Dill Pickle

 

 ½ can of Tuna or Chicken & Cucumber Slices sprinkled w/Tajin 

 

½ cup Cottage Cheese & Little Colored Peppers & any other Non-Starchy Veggies 

 

½ cup Fat Free Greek Yogurt mixed with sweetener & berries or Slim Belly Jelly