Peanut Butter Greek Yogurt

Ingredients

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• 1/2 cup 0% fat Greek Yogurt

• 3 T Pressed Peanut Flour

• 1 T Whey Protein Powder (Vanilla suggested)

• 1/2 tsp TH Super Sweet

 

Instructions

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1. Blend together with a spoon.

 

This has 25 grams of Protein and less than 3 grams of Fat.

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Serve with a sliced apple for a fantastic E snack, add in a big handful of baby carrots and/or celery sticks for an even more filling E as a meal.  With a large drink you are sure to stay full for 3-4 hours.

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To have as a S snack, have with a couple squares of dark chocolate or low carb chocolate chips. Baby carrots and/or celery sticks are always welcome if you desire.